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Mommy Makeover: Is having children necessary to get one?

Becoming a mother entails many physical changes that can greatly affect your self-esteem. And while maintaining a healthy lifestyle does help you resolve the undesirable outcomes of pregnancy and childbirth, it can still fall short at times. However, thanks to advancements in the field of…

How to Easily Order Your Favorite British Brands from the United Kingdom

If you have visited the United Kingdom as much as we have you already know that there are products and brands that you love there that you simply cannot buy in the United States no matter how hard you look. What’s a mom to do when she wants British…

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I tell you sometimes it's just go-go-go and my mind never stops. At these times – when I realize it's been a while since my last stop –I remind myself to stop and breathe. So simple, some may say, but the reality is that working women have a lot to juggle and sometimes breathing is not a priority.

(Ok, am I totally alone here?) Right now, stop reading this, and breathe…

…be crazy, take another breath…

…as the day goes on, think of ways to spend your free time. Yes, you need "you" time. Even (5) minutes a day – to do anything that 'feeds you' – counts as "you" time.

Take that time to blow dry your hair, read a good book, talk with a girlfriend, flip through a magazine, take a walk around the block, write a poem…anything that "feeds" you.

Remember, we can only be good in the lives of others, to the level of which we take care of ourselves. Love yourself and love others…

..and breathe!

Remember, if you shoot for the moon and miss, you are still among the stars!

Valerie Fitzgerald

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