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Symptoms to Take Notice of in Children

The NHS has been facing ever-increasing pressures in recent years, with slashed budgets, staff shortages and lack of resources taking its toll on the quality of care. One of the many ways we commonly see the impact of these pressures is in waiting times for GP…

Mother of the Bride Guide

The day you’ve dreamed of for years has finally arrived! Your little girl is all grown up and has chosen a partner to start her life with, and you are officially a MoB -- Mother of the Bride! While congratulatory remarks are appropriate at this juncture, so are a few…

How to Through A Larger Than Life Small Wedding on a Budget

This one is as simple as crowdfunding your honeymoon. It might sound strange at first, but do you really need another blender or set of dinner plates? Instead of having your guests purchase a bunch of things you’ll end up trying to return anyway, why not let them chip in for…

I tell you sometimes it's just go-go-go and my mind never stops. At these times – when I realize it's been a while since my last stop –I remind myself to stop and breathe. So simple, some may say, but the reality is that working women have a lot to juggle and sometimes breathing is not a priority.

(Ok, am I totally alone here?) Right now, stop reading this, and breathe…

…be crazy, take another breath…

…as the day goes on, think of ways to spend your free time. Yes, you need "you" time. Even (5) minutes a day – to do anything that 'feeds you' – counts as "you" time.

Take that time to blow dry your hair, read a good book, talk with a girlfriend, flip through a magazine, take a walk around the block, write a poem…anything that "feeds" you.

Remember, we can only be good in the lives of others, to the level of which we take care of ourselves. Love yourself and love others…

..and breathe!

Remember, if you shoot for the moon and miss, you are still among the stars!

Valerie Fitzgerald

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