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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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A Busy Mom’s Guide to Achieving Your New Year’s Resolution

A new year gives you the opportunity to start over and make changes that can affect your overall health and well being.  The number one New Year’s resolution each year for many people is to lose weight or to become more physically fit.  However, only 92% of people actually achieve their goal.  I normally don’t set resolutions for myself because I know that in order to change, I would need to set small attainable goals in order to see the results that I am looking for.

Find out how to achieve your New Year's Resolution at Uplifting Families.

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