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If you like to spend your free time gaming or gambling online, you aren’t alone. Video gamers spent an average of 6.5 hours per week playing with others online, and 4.5 hours with others in person, during 2016, per NewZoo. Statista reports that the online gambling industry will from 20.5…

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By Amie Valpone, Culinary Marketing Consultant & CEO of the gluten-free blog, The Healthy Apple.

Ready for a sweet treat on ‘Love Day’ but not ready for the sugar overload and empty calories? Look no further than this healthy and fiber-rich chocolate bread that will wow your Valentine with one bite! Try this Gluten-Free and Dairy-Free recipe:

GLUTEN-FREE CHOCOLATE SUNFLOWER BREAD

Ingredients

2 cups white rice flour
1/4 cup gluten-free cereal, crushed (rice crispies or any puffed rice cereal)
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. sea salt
1/2 tsp. ground cinnamon
2 large eggs, beaten
4 large bananas, mashed
1 Tbsp. almond extract
1 ripe avocado, peeled
1/4 cup sunflower seeds
1/4 cup pistachios, chopped
1/4 cup pecans, chopped
1/2 cup dried cranberries, chopped
1 Tbsp. cacao nibs
1/2 cup oil

Directions

Preheat oven to 350F.
Spray a bread pan with nonstick cooking spray set aside.
Combine dry ingredients in a large bowl and then make a well in the center.
Add eggs, bananas, avocado and oil to the center and combine them before folding into the rest of the dry ingredients.  Mix well to combine; stir in sunflower seeds, pistachios, pecans, dried cranberries and cacao nibs.
Transfer batter into prepared bread pan.
Bake for 45-50 minutes or until a toothpick inserted in the middle comes out clean. Set aside to cool before serving.

Enjoy.

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