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We talked some time ago about the physical health benefits resulting from daily tea drinking. Regular doses of antioxidants, as well as increased hydration and alertness, are just a few of those benefits. But tea has an experiential component that benefits mental health as well. A few moments taken to sit, sip and contemplate will give your poor, overcrowded brain a rest!

Easier said than done, right? Well, here’s an idea from our fellow Chai Babies out there. Claim one ritual for yourself: an amazing cup of tea and a beautiful place to sit and sip. Whether you choose 5 am before anyone else is awake or at 2 am after everyone has irrevocably turned in (of course, we recommend herbal tea if you choose the latter!), you will find that your ritual quickly becomes non-negotiable.

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