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Understanding the Most Common Mental Health Conditions

Whether you or your loved one has experienced or is experiencing a mental health problem, life can feel almost impossible at times and you can feel as if nobody understands you. Developing your knowledge on mental health conditions can not only help you understand and help,…

Best Blinds for Families

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We talked some time ago about the physical health benefits resulting from daily tea drinking. Regular doses of antioxidants, as well as increased hydration and alertness, are just a few of those benefits. But tea has an experiential component that benefits mental health as well. A few moments taken to sit, sip and contemplate will give your poor, overcrowded brain a rest!

Easier said than done, right? Well, here’s an idea from our fellow Chai Babies out there. Claim one ritual for yourself: an amazing cup of tea and a beautiful place to sit and sip. Whether you choose 5 am before anyone else is awake or at 2 am after everyone has irrevocably turned in (of course, we recommend herbal tea if you choose the latter!), you will find that your ritual quickly becomes non-negotiable.

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