Advertisement

We talked some time ago about the physical health benefits resulting from daily tea drinking. Regular doses of antioxidants, as well as increased hydration and alertness, are just a few of those benefits. But tea has an experiential component that benefits mental health as well. A few moments taken to sit, sip and contemplate will give your poor, overcrowded brain a rest!

Easier said than done, right? Well, here’s an idea from our fellow Chai Babies out there. Claim one ritual for yourself: an amazing cup of tea and a beautiful place to sit and sip. Whether you choose 5 am before anyone else is awake or at 2 am after everyone has irrevocably turned in (of course, we recommend herbal tea if you choose the latter!), you will find that your ritual quickly becomes non-negotiable.

Views: 4

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

ADVERTISEMENT

MBC CUTIES

Our current cutie was uploaded by Dawn CottonUpload a photo of your cutie. They may be featured here. See all of the cuties.

Our Latest Food, Travel & Lifestyle Posts

SecureTeen: Ensuring a Safer Digital Experience for Kids

The threats of internet have been well-documented over the years, and while you as parent may know how to avoid them, chances are your kids don’t. Things could get ugly real fast if you don’t ensure their safety. However, it is easier said than done, especially in the modern day because kids spend…

Advertisement

ADVERTISEMENT

VISIT THESE BLOGGERS

ADVERTISE

© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service