By Marjie Killeen, Contributor- Midlife Wisdom

In the fifth month of my midlife crisis, I went on a retreat to a health spa – alone – to get motivated to take better care of my middle-aged self. It was a wonderful luxury to focus on what I needed for a change, as opposed to worrying about everyone else in my family. In addition to working out and eating healthy spa cuisine, I learned a simple secret to feeling great that anyone can do – any time, any place. The benefits include reducing stress, preventing disease, relaxation, increased focus, better sleep – it even helps reduce hot flashes and cravings! So relax, take a few deep breaths, and watch this short video to learn more.


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