A workout schedule if you want to workout at home!

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I posted this mini workout schedule in my Weight loss/FIT challenge and thought I would share it with everyone! If you want to visit my challenge on FB the above image should take you right there. If not enjoy these free workout tips!

If you have not ordered your Beachbody workout, here are just some suggestions to pick from if you don’t have an idea of what you want. These things I have done and still do now. Change it up and do something different every day if you want. 6 days a week exercising.

Also, make sure you talk with your doctor when you can and make sure you do not have any workout limitations. I don’t know your health record so I am assuming you are free to workout how you would like. Here are 3 options now. Read the rest of this entry »

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Tags: at, exercise, fitness, health, healthy, home, out, work

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