After the Turkey, Pie, Candy and Sweets How are YOU Going to Feel?

The holidays are fast approaching and along with holidays comes fattening
high calorie foods. Go ahead and indulge! Thanksgiving and Christmas
only happen once a year.

How does eating all of that delicious food make you feel afterward? After the holidays you may feel bloated,
tired and notice that you have gained some weight. Most Americans gain
about a pound to five pounds during the holidays. New Year's resolutions
to work out more and eat better are extremely popular due to these

Do you want to wait until after the Holidays to get fit and healthy or do you want to start now? Getting a head start on
health and fitness before the treats will help you feel better and have
more energy when the big days hit. Read More

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