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How To Keep Your Home Allergy-Free

Nobody likes suffering from allergies. For parents, it is especially hard watching your kids battle runny noses, watery eyes, frequent sneezing, and other symptoms. Help your children overcome their allergies with clean air to breathe and a healthy diet. 

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How-To Check Your Home Maintenance

Home maintenance tasks are few people’s idea of a good time, but tending to them at the appropriate times is vital to making sure your home stands for as long as possible. Here is a brief list of some of the maintenance tasks you need to get in the habit of doing now – before it is too late.

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Are You Just Watching from the Sidelines?


Have you ever watched a friend or relative get in amazing shape and thought to yourself, “I should do that someday?” Chances are there is someone in your life that you have watched from the sidelines, but something has held you back from getting in the game yourself.

Well, spring has sprung and it’s time to get in that game today. Stop waiting for tomorrow, or Monday, or when you lose 10 pounds so that you feel better about going to the gym. Today is the day my Posh friends. I will not accept ANY excuses. I will not accept NO for an answer. I am opportunity and I am knocking. I am that little voice inside your head and I’m not moving until YOU get moving. I am motivation, here me roar!

Do I have your attention? I hope so, because I’m out of clichés. Seriously though, I really do want you to consider what has been holding you back and try to push past it. I always said that it was time. I never could find the time to exercise. I started with just ten minutes a day on my exercise bike. Ten turned into 20 and 30 and then I hit the workout DVD circuit. For me, the comfort of home was a good fit, and in this economy, it’s much cheaper than joining a gym.

But, I say do whatever works for YOU! My fitness coaching is FREE. Stop by my blog and sign up. Ask questions and I’ll answer. Ask for support and I’ll be there. With me in your corner, you CANNOT fail. I will not let you. Stick this on your refrigerator or bathroom mirror until you do something about it. I’m proud of you already!

You only have weight to lose and everything to gain. Now it’s time for my own workout. Today I’m doing ChaLEAN Extreme Burn Intervals. How about you? Tell me what you’ve done to get fit. Share it with this wonderful community and inspire us all.

Until next time, have a safe, healthy and happy week ahead.
- Coach Jenn of Personal Fit Coach

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