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5 top tips for boosting your income

If you are looking for extra ways of making money, then the good news is there are some things you can do. There’s no sure-fire way to get rich quick, but there are ways that you could earn a little bit more cash.

Here are 5 top…

Different Styles And Types Of Furniture To Try For Your Home

Everybody has a dream to buy a house for their own and design it as per their choice which pleases them as well their loved ones. Whether it is an apartment, two storeyed villa or tenement people always are keen to design it and make it more attractive and…

Fun Repurposing Projects for Those Old Blinds

No room is complete without the right blinds! But, that doesn’t mean the same set of blinds will look right at home in your living room until the end…


Brazil Nuts
Serving Size: Approx. 6-10 Nuts
Calories: 165
Just one brazil nut contains more than a day’s worth, so you get a huge health benefit for approximately 30 calories.  This nut contains a mineral crucial for thyroid health called selenium.  Beware however, there is such a thing as too much selenium.  Make this nut a “rare” treat.
Serving Size: Approx. 15 Nuts
Calories: 190
Not only are walnuts a great source of fiber, protein, and magnesium, they also contain a high level of alpha-linolenic acid; a brain-boosting omega-3 fatty acid.
Serving Size: Approx. 20 Halves
Calories: 200
There is a reason why men love pecans.  Pecan are found in a type of plant sterol called beta-sitosterol.  This rich substance is believed to not only lower cholesterol, but to contribute to prostate health as well.
Serving Size: Approx. 50 Nuts
Calories: 175
These delicious nuts actually have fewer calories per nut than most varieties.  What is amazing about pistachios are not only are they rich in lutein, an antioxidant found in leafy greens (very important for skin and vision), just one serving alone contains just as much potassium as a small banana.
Serving Size: Approx. 23-25 Nuts
Calories: 175
Almonds are a fitness competitors best friend.  They assist in lowering cholesterol, and are more fibrous than any other nut listed on this page, as well as most varieties.  Almonds are an excellent source of vitamin E.

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