Best online photo editor, collage maker and designer!

Pregnancy_Beauty

Latest Activity

Andrea Sawyer liked Wei Wei Ning's profile
1 hour ago
Andrea Sawyer liked Ina Wrobel's profile
1 hour ago
Andrea Sawyer liked Amy Jhonson's profile
1 hour ago
Andrea Sawyer liked Ciara Doran's profile
1 hour ago
Andrea Sawyer liked Tricia's profile
1 hour ago
Andrea Sawyer liked Braden Knutson's profile
1 hour ago
Andrea Sawyer liked Mom Bloggers Club's profile
2 hours ago
Andrea Sawyer liked Carlene Smith's profile
2 hours ago

OUR BLOG

50th Birthday Gifts for Women

The days of living our lives are marked by how well we live and the number of experiences we have collected through the life. A lot of time the experience counts more than the age. There are different milestone birthday’s in the life that makes us revisit life in a certain…

Birthday Celebration Ideas - 6 Things To Do On Your Birthday

Birthdays are a very special occasion that one should bring in with innovative and unique ways that make it a memorable affair throughout your life. Although it is said that we should live each day fully, for birthday’s, you should go beyond full and live it in a…

Travel Safely in Style

Do you like traveling! It can be your biggest hobby or it's just your work that requires you to travel from time to time. Traveling is enjoyable when you are rest assured of your safety, and what is the best way to be safe than being insured, you can be easily covered with…

Awesome Health Benefits of Banana

Filled with vitamins,minerals and fiber,bananas provide some important nutrients to the body. Bananas come as a versatile fruit and are loved by both adults and children.They are an excellent source of energy and can be eaten as whole,sliced to make fruit salad or mashed as baby food

Nutritional Value

  • Potassium-Bananas are rich in potassium, a mineral essential for healthy heart,muscle,kidney and digestive system.
  • Vitamin C-Vitamin C is known for it's antioxidant properties.It is also required in the formation of collagen,absorption of iron and formation of hemoglobin.
  • Vitamin B6-It converts carbohydrates to glucose and thus maintains healthy levels of blood sugar in the body.It also helps in the formation of hemoglobin and metabolism of protein.
  • Fiber-Bananas contain soluble fiber which lowers cholesterol.Soluble fibers also help in weight loss.

  
Health Benefits 

  • Regulates Bowel Movements-Bananas contain pectin which is a soluble fiber that helps to regulate bowel movements.People who suffer from constipation should eat bananas.
  • Better Brain Power -Research has shown that children who ate bananas at least 3 times a day performed in their exams.Potassium rich bananas help to boost brain power in children.
  • Good for the Heart-Bananas contain enough potassium which helps prevent muscle cramps and other cardiovascular diseases.
  • Healthy Bones -High Potassium content in bananas help to neutralize the high amounts of sodium in our diet.This prevents the weakening of bones.
  • Better Eyesight-People who consume bananas regularly have lower incidence of vision problems.Bananas help to protect our eyesight.
  • Ease Symptoms of Ulcer-Peptic ulcer is the most common type of ulcer.It has been found that a compound called protease inhibitor in bananas can help remove the ulcer causing bacteria in the stomach.
  • Regulate Blood Sugar-Bananas help to curb the sweet tooth and help patients diabetes and blood sugar problems.

Bananas contain three types of natural sugars-Glucose,Fructose and Sucrose .When combined with fiber,these natural sugars provide instant and substantial energy to our body.Make bananas a part of your family's regular diet.

Views: 12

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

© 2018   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service