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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Lately I have been struggling with my food choices. I love unhealthy food- aka. crappy food! I love cheddar cheese, white sour dough bread, shrimp, Chipotle burritos, pasta, butter, desserts, and so forth. While some people may not view this type of food as crap, I know it is. When I eat it, my body becomes weak and unhealthy. I am searching for a balance.

 

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