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Bananas are most often eaten raw on their own, except for plantains. The only time plantains are eaten raw is when they have completely ripened to a blacken state. Only then are they sweet enough to eat raw.

Bananas can also be cooked on their own or added as an ingredient in another dish. Some of the cooking methods used are baking, steaming, boiling, sautéing, and frying.

Did you know that eating one banana will give you 90 calories and 396 mg. Potassium (100% daily value)? Well it does, so eat up!

Ripe bananas are cooked in sweet recipes where green bananas and plantains are generally used in savory dishes or used as a vegetable.

Prepare muffins and quick breads with less saturated fat and fewer calories. Use three ripe, very well-mashed bananas, instead of 1/2 cup butter, lard, shortening or oil or substitute one cup of applesauce per one cup of these fats.

One pound of bananas is equal to 3 or 4 medium whole bananas, 1 1/3 cup mashed, or 2 cups diced.

Blend mashed bananas with ice cream to make a banana flavored shake.

Continue Reading to get more information on Bananas and some neat uses for Banana Peels

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