ADVERTISEMENT

FOLLOW US

OUR BLOG

Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

OUR DAILY PINS

Advertisements

Do you know that the orange colour in pumpkins comes from a pigment called beta carotene.Beta carotene has been known as an immunity booster especially in the elderly.Some studies have also shown that increased consumption of beta carotene can reduce the risk of cancer.It is also well known for it's anti-aging and antioxidants properties.
Today's recipe is a very healthy and immunity boosting pumpkin dip.This dip has been made using curd which has numerous health benefits.I have mentioned about curd in my previous post.

You will need
Pumpkin-1/2
Curd-1.5 cups
Water-3 cups
Salt to taste
For tempering
Sesame seeds-1/2 teaspoon
Green chillies-1
Curry leaves-3-4
Mustard seeds-1/4 teaspoon
Oil-2 teaspoons
Method
-Peel the pumpkin and wash it and cut into small pieces.
-Take a deep vessel and add 3 cups of water to it.Add the cut pumpkin pieces and salt.Let it boil till the pumpkin is cooked well.Drain the water and let the pumpkin cool completely.
-In a separate pan heat oil and add the tempering ingredients and let it crackle.
-Now add the pumpkin and stir it for 2 minutes.
-Whisk the yogurt.Add it to the cooked pumpkin.
-Blend yogurt and pumpkin in a mixer.
 Enjoy the delicious dip with chapati,tacos or pulao.

http://mamasview.blogspot.in/2012/05/beta-carotene-rich-pumpkin-dip...

Views: 9

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service