I can't really remember how I found out about Body By Vi...I may have heard about it somewhere online in my web-browsing travels, or it may have been some people at my husband's job were using it to get ready for weigh-ins (military it's part of the job description.)
But, whatever it is, I am glad I heard about it.
It is in essence a eating plan where you used calorie-controlled meals replacement unit shakes to make it much much easier to incorporate weight damage in to your daily life. Does which means that that weight reduction is simple? No. It's never easy. It requires determination and can power, and a genuine desire to get (or lose, nevertheless, you choose to view it.) But using food substitutes like the Vi Shakes can make it simpler.
How? By detatching or lessening the necessity to count calories on a regular basis. I understand whenever I attempted to lose without aids in days gone by, it was like I required on employment as a full-time calorie accountant! Sheesh! Utilizing the Visalus shake mixture to displace 2 meals each day, or 1 if you merely have a bit to lose, you'll be able to really make your daily life easier, and make it better to achieve your goals.
Note: this isn't me! I wish...
But I digress....
I really like the combination because of it's versatility, above all. Alone, it tastes Okay. It's tagline is the "Cake combination Tremble mix", and it really smells the same as cake mix, which gets you halfway there. But should it taste the same as cake mixture. Nah. Nonetheless it still tastes very good.
But almost no person drinks it directly. Most people combine in all types of things, from yogurt, to peanut butter, to fruits, to oatmeal--the choices are endless. Actually, I wrote articles about my Top 10 Body by Vi-Shakes Review , if you want some tried-and-true ideas. If you want even more ideas, check out Visalus Tremble Recipes.
The other reason that I love the mix is the fact that for a proteins shake, it offers relatively high health proteins, low in sweets, lower in sodium, and lower in calories. According to the trunk of the tremble mix bag, this is actually the nutritional break down for 2 scoops, the typical meal:
Serving Size: 2 rounded scoops
Total Excess fat 1 g
Saturated Extra fat 0 g
Trans Fats 0 g
Cholesterol 15 mg
Sodium 75 mg
Potassium 125 mg
Total Carbohydrate 7 g
FIBER 5 g
Sugars Necessary protein 12 g
If you're at all acquainted with health proteins shakes, those are some very good numbers.
Another reason people more often than not merge things in is the fact that 90 calorie consumption really isn't enough to displace a meal, particularly if you are just mixing up with normal water. By mixing up in yogurt, almond or soy dairy, fruits, etc, you are greatly increasing your healthy absorption as well.
I want to know in the responses box what you see the Shakes, and what your experience has been with the merchandise.