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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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I'm all for my child eating a healthy meal.  I encourage lots of fruits and sneak in as many vegetables as possible.  Breakfast is another meal that can turn into a fight.  Think about typical breakfast items, eggs, toast, bacon, pancakes, cereal, milk, and orange juice.  The main part of the meal is a carbohydrate. 

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