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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

A guest post by Heather Foltz, a SAHM with two boys and my personal BeachBody coach for the Insanity workout program.


I am sitting here thinking back to the beginning of my journey with fitness and nutrition. As I sit here, I'm laughing and thinking that I never really had a beginning. To be honest, it has always been a way of life to work out. But the nutrition part... yea, still working on that! Continue

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