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A guest post by Heather Foltz, a SAHM with two boys and my personal BeachBody coach for the Insanity workout program.


I am sitting here thinking back to the beginning of my journey with fitness and nutrition. As I sit here, I'm laughing and thinking that I never really had a beginning. To be honest, it has always been a way of life to work out. But the nutrition part... yea, still working on that! Continue

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