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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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Can You Tell the Difference Between Baby Blues and Postpartum Depression?

Pregnancy is supposed to be a very joyous life event.  In fact, most pregnant mom’s are excited to meet the baby that has been moving, kicking, and growing in her belly over the last few months.  Meeting your baby for the first time is an overwhelming and happy time for most parents.  Once a mom gives birth, her body will undergo  some very drastic changes emotionally, physically, and hormonal changes after the baby is born.  All these changes at once can cause a new or experienced mom to feel overwhelmed, exhausted, irritable, sleep deprived, teary eyed, and possible changes in eating habits.

Learn more at Uplifting Families

 

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