In the last few weeks I haven't had much sleep. I'm too busy to sleep! I get most things done in the evenings and most nights end up going to bed after midnight. I know its not good for my body, because I feel fatigued, the next day and dont have much energy.
Sleep gives the brain a chance to reorganize information to find answers to problems, to process new information, and to organize and archive memories. Sleep is such an important bodily function, and even though we might put off going to sleep, eventually sleep will take over, as I have discovered!
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