Hair health can say tons about your general health and well-being. It has become common knowledge that heredity, external factors, lifestyle choices, and even hair grooming practices affect your hair strands and scalp health. There are a number of ways you can improve your natural hair growth and appearance but, many of these remedies, including cosmetic hair procedures, can worsen your hair health. Still, there are ways you can make the most of your hair investments, including knowing how to protect colored hair from chlorine.
What Damages The Hair
In a study published in the Journal of Investigative Dermatology in 2007, the researchers demonstrated that cosmetic hair alterations cause damage to the hair primarily due to weathering of the hair shaft. Specific hair styling techniques identified to possibly lead to this condition include hair bleaching, and permanent styling using permanent curlers and straighteners. The researchers further suggested that the risk and intensity of hair damage increase with increased frequency of hair treatments. People who have “intrinsically weak” hair are also at higher risk.
Another study found out that the pH level of shampoos often exceeds the natural pH of the scalp which is 3.67. The researchers further recommended that shampoos should not exceed a pH level of 5.5 if it were to promote improved scalp health as well as prevent future damage to the scalp. Higher pH means that hair acquires increased static electricity which causes hair to become damaged and frizzy.
Bad Hair Day Equals Poor Health
Hair, being a part of your body, can indicate good or bad changes happening to your overall health. Not all hair issues, hair loss, for instance, indicates poor health. Sometimes, a simple change in hair care techniques can help you achieve better hair days.
Listed below are just some of the most common hair issues men and women face every day, what may be causing these conditions, and what you can do to better your hair situation:
Hair loss problems are best tackled by going down to the root cause of your problem. Seek to advise from your health care provider to know for certain if you suspect your hair loss may have underlying health causes. Request for an alternative medication if your maintenance drug is causing you to lose more hair than normal.
According to the American Academy of Dermatology, dandruff may be treated with dandruff shampoo while effective prevention involves frequent hair washing and using dandruff shampoo up to twice weekly.
Maintaining your general health improves the health and appearance of your hair. When your body is well-nourished, it shows in your hair too. However, you should not discount the fact that certain medical conditions may be causing your poor hair health. In which case, you should not be afraid to find out the possible underlying causes so that you can get down to the root causes of your worrisome and persistent hair problems.