Exercising will energize you. It also promotes bowel movement, and helps to strengthen-tone your muscles, thighs, and butt. It lubricates the fluids in your joints, helps you sleep better at night by relieving your stress, and increases your blood flow. If your muscles are fit chances are you’ll have a good or at least ease labor.  Some say 3 hours of exercise a week will suffice but I’ll go the extra mile. Maybe start exercising 3 hours a week, 30 min each day and then try more time as your body gets used to it. Some pregnant women will have to decrease their workout time if they have high blood pleasure, vaginal bleeding, etc. Ask your doctor about what’s better for you. Walking is the most recommended exercise for pregnant women. Your temperature shouldn’t be greater than 102.6° during exercising in the first trimester of your pregnancy since it could interfere in the development of your fetus. Avoid exercising during the hot hours of the day and you should be fine. Good luck.

Views: 2

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

OUR TOP MEMBERS. PARTICIPATE TO TREND

1. Trishawna Robinson

Scarborough, Canada

2. Steph

Manchester, United Kingdom

3. Lauren Markman

Concord, NC, United States

ADVERTISEMENT

Advertisement

MBC CUTIES

Our current cutie was uploaded by Alea FrankwickUpload a photo of your cutie. They may be featured here. See all of the cuties.

Our Latest Food, Travel & Lifestyle Posts

Five Ways The EazyHoldUniversal Cuff Helps Kids with Special Needs Deal With Daily Living Activities

Most parents find that training their non-disabled children for life's activities is challenging enough. However, parents of physically challenged children have to be especially creative to make sure that their young people learn the daily life skills that they need to be self-sufficient. Occupational…

Building Boundaries – Building a "Swimming Pool"

As mentioned, positive parental authority is built on values such as: personal example, good communication, seeing the goals of others, seeing others, tolerance and mutual respect, each according to his own set of values. Values are part of a framework of defined and given boundaries. In order for you to…

Advertisement

ADVERTISEMENT

ADVERTISE

© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service