Exercising will energize you. It also promotes bowel movement, and helps to strengthen-tone your muscles, thighs, and butt. It lubricates the fluids in your joints, helps you sleep better at night by relieving your stress, and increases your blood flow. If your muscles are fit chances are you’ll have a good or at least ease labor.  Some say 3 hours of exercise a week will suffice but I’ll go the extra mile. Maybe start exercising 3 hours a week, 30 min each day and then try more time as your body gets used to it. Some pregnant women will have to decrease their workout time if they have high blood pleasure, vaginal bleeding, etc. Ask your doctor about what’s better for you. Walking is the most recommended exercise for pregnant women. Your temperature shouldn’t be greater than 102.6° during exercising in the first trimester of your pregnancy since it could interfere in the development of your fetus. Avoid exercising during the hot hours of the day and you should be fine. Good luck.

Views: 2

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

Be a Part of Something Special for Social Good

We are putting together one of the largest projects on behalf of the world's poorest mothers, newborns, and children and need your help. JOIN OUR PRIVATE GROUP to learn more and to get involved.

Advertisement

MARKETPLACE

ADVERTISEMENT

Link to Us

Loading…

© 2014   Created by Mom Bloggers Club.

Badges  |  Report an Issue  |  Terms of Service