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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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“Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate”

Blissfully Bipolar Mommy <----Check out my blog & follow me!

 

So I have been on doing this dreadful Beachbody Challenge for a little over 30 days now… I was 112 when I got pregnant and I am about 20 pounds away from that now and won’t budge! It is so frustrating so I figured I would start this program and the weight would just fall off…well the first 9 pounds left, then I started getting bored. I am the most inconsistent person around. Just this month I was going to start a clothing store, become a jewelry maker, drive truck, become a body piercer, a police officer…the list goes on. This is the list of ideas I had, just this month! So of course, why would becoming the next fitness buff of America be so far stretched? Well first off, I can’t go a day without eating some form of junk food. Next, I am anemic so my energy level is like zero unless I am manic and then I can work out for like 4 hours straight. I am the worse self-liar! I will sit there, eat 10 cookies and then hide the evidence FROM MYSELF! Nick knows me well enough to know I can’t just eat one cookie and go on with life! I over indulge, badly! But, I am determined to lose this weight and lose this weight I will! I once lost 55 pounds when I was 18 due to weight gain from my plethora of medications. Going off topic for a sec, my husband always wondered why psychiatric meds made a depressed person gain weight, is it to make them more depressed for the drug companies or something? Well I am here to tell you, it certainly made me more depressed! I was teeny tiny, all of a sudden I am an overstuffed piggy with 4 chins and rolls in places I didn’t know could have rolls…Regardless, you have to weigh (no pun intended) the pros & cons of medication, sometimes it’s better to be fat than crazy…

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