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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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Feeling tired and don't want to work out but I will!

Feeling tired and not motivated today but won't let it stop me!

If you follow my other blogs at all you will know that my son has been the sleepless monkey for the last couple weeks and I feel tired! I have been still working out though but it is hard.

He was leaning in for a kiss on this picture, hence the funny look, how can I let that get me down? I can't. I will prevail. I will have energy today and I will work out! I can't stop now, I have too much into this to let my head win today!

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