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6 Important Car Safety Tips To Remember Every Day

Car safety is one of the top priority for parents when they’re carting their children around town and even when their kids become old enough to drive themselves. It is important for parents to be completely aware and undistracted on the road. In today’s fast-paced society, it’s far too…

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Do you find stress creeping up on you when you least expect (or have time for) it? We all do. We tend to view it as "just a part of life". But what we don't realize is that stress does not have to be a part of our life and is not really who we are. Tranquility and balance is!

 

I have found that stress is not so much merely a 'part of life" rather than a bad habit that is a result of a pattern of thinking we learn from others and then fall into. It happens gradually over time, and since it takes a long time to create bad habits and stressful thinking it most likely will take some time to reverse it.

 

I have learned 7 tools that put me on the right track towards a more calm, balanced existence. I have outlined them in detail here: 7 Steps to Release Stress

 

I hope you find them helpful as well! Your feed back is welcome!

 

~Love & Laughter

Barbara

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