Do you find stress creeping up on you when you least expect (or have time for) it? We all do. We tend to view it as "just a part of life". But what we don't realize is that stress does not have to be a part of our life and is not really who we are. Tranquility and balance is!

 

I have found that stress is not so much merely a 'part of life" rather than a bad habit that is a result of a pattern of thinking we learn from others and then fall into. It happens gradually over time, and since it takes a long time to create bad habits and stressful thinking it most likely will take some time to reverse it.

 

I have learned 7 tools that put me on the right track towards a more calm, balanced existence. I have outlined them in detail here: 7 Steps to Release Stress

 

I hope you find them helpful as well! Your feed back is welcome!

 

~Love & Laughter

Barbara

Views: 1

Tags: management, stress

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club


A SPECIAL GREETING FROM FRAN DRESCHER

MOM BLOGGERS FOR SOCIAL GOOD

Mom Bloggers for Social Good is a global coalition of 2000+ mom bloggers who currently span over twenty countries and who care about spreading the good news about the amazing work non-profit organizations and NGOs are doing around the world. Want to make a difference? Please join us!

© 2015   Created by Mom Bloggers Club.

Badges  |  Report an Issue  |  Terms of Service