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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

I think this will be my final weaning update! It's been just over a week since my milk, milk, go away  post... where after a week of no pumping, expressing or nursing, I finally broke down and had to get that milk out...

I was so worried that expressing so much milk that day would trigger my body to produce more milk in its place, but as it turns out, removing that milk was defiantly the way to go! Not only did expressing that milk provide instant pain relief, but the milk DIDN'T come back! Finally, no more engorgement, pain, and leaking. I'm so happy. Seriously, so happy. Thrilled even.

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