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6 Important Car Safety Tips To Remember Every Day

Car safety is one of the top priority for parents when they’re carting their children around town and even when their kids become old enough to drive themselves. It is important for parents to be completely aware and undistracted on the road. In today’s fast-paced society, it’s far too…

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Fit Mama: Today I Took the Pluge – I Bought a Fancy Heart Rate Monitor

This past week has been an emotional roller coaster, for a lot of reasons. When my life is emotional, I like to do a lot of cardio. I don’t know why – it just works out that way.

When I feel like doing more of a particular exercise – circuits vs. lifting vs. cardio – I go with it. I figure that if my body feels like it’s not getting enough of a particular workout, then I should try to do more of it, at least for a while.

But this week I learned something new: Because of the medication I’m taking with my blood clotting disorder, I have to be careful about taking my heart rate too high. So today, I indulged myself and invested in a fancy new heart rate monitor....Continue reading at The Mommyhood Project

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