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Understanding the Most Common Mental Health Conditions

Whether you or your loved one has experienced or is experiencing a mental health problem, life can feel almost impossible at times and you can feel as if nobody understands you. Developing your knowledge on mental health conditions can not only help you understand and help,…

Best Blinds for Families

Keeping a neat, tidy, and beautiful home can be a challenge when you have kids, but it can be done. You just have to be smart about how you decorate.

For example, leather furniture is much easier to clean than suede, and…

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Fit Mama: Today I Took the Pluge – I Bought a Fancy Heart Rate Monitor

This past week has been an emotional roller coaster, for a lot of reasons. When my life is emotional, I like to do a lot of cardio. I don’t know why – it just works out that way.

When I feel like doing more of a particular exercise – circuits vs. lifting vs. cardio – I go with it. I figure that if my body feels like it’s not getting enough of a particular workout, then I should try to do more of it, at least for a while.

But this week I learned something new: Because of the medication I’m taking with my blood clotting disorder, I have to be careful about taking my heart rate too high. So today, I indulged myself and invested in a fancy new heart rate monitor....Continue reading at The Mommyhood Project

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