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How To Keep Your Home Allergy-Free

Nobody likes suffering from allergies. For parents, it is especially hard watching your kids battle runny noses, watery eyes, frequent sneezing, and other symptoms. Help your children overcome their allergies with clean air to breathe and a healthy diet. 

Keep Air Clean

This infographic shows ways to rid…

How-To Check Your Home Maintenance

Home maintenance tasks are few people’s idea of a good time, but tending to them at the appropriate times is vital to making sure your home stands for as long as possible. Here is a brief list of some of the maintenance tasks you need to get in the habit of doing now – before it is too late.

Damage Checks…

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Fit Mama: Today I Took the Pluge – I Bought a Fancy Heart Rate Monitor

This past week has been an emotional roller coaster, for a lot of reasons. When my life is emotional, I like to do a lot of cardio. I don’t know why – it just works out that way.

When I feel like doing more of a particular exercise – circuits vs. lifting vs. cardio – I go with it. I figure that if my body feels like it’s not getting enough of a particular workout, then I should try to do more of it, at least for a while.

But this week I learned something new: Because of the medication I’m taking with my blood clotting disorder, I have to be careful about taking my heart rate too high. So today, I indulged myself and invested in a fancy new heart rate monitor....Continue reading at The Mommyhood Project

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