ADVERTISEMENT

ADVERTISEMENT

Understanding how your body will use the calories you consume can help you in setting up your nutritional program. Simply counting calories will not lead to body fat loss.

Not all foods are burned completely to produce energy. Some of them are only partially degraded to provide building blocks to support repair and growth. 

Generally speaking, the calories coming from protein are used to maintenance, repair and growth of new tissue and organs. 

Calories from carbohydrates are used for energy. Calories from conventional source of fat are prone to be stored as fat since they already have the same molecular structure as body fat.

 
Which is important to take in consideration what foods you eat because it influence your metabolism.. 

Celinet Ortiz, CHHC & CPT

Views: 5

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

FOLLOW US

OUR BLOG

Some Amazing Things You Need to Know about Handcrafted Designer Bangles

Handmade jewelry is very much in vogue presently. The love and the personal attention that the artisans and the makers incorporate into their work of art are pretty evident in the unique pieces that they come up with. However, many of you do not realize the fact that handmade jewelry seems to be a much…

OUR DAILY PINS

Advertisement

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service