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How Moms Can be Savvy When Shopping High End

When you become a mother, there are some sacrifices you have to make. Say goodbye to free-time, your pre-baby body and, of course, the biggest loss of them all, designer items. The most exciting purchases you’ll make now are cute baby booties and miniature clothing you…

What to take on a trip with children, so that the suitcase is not overloaded?

To have a good rest during your family holidays, you are to get rid of extra load. It is about material or non-material issues, like business calls and overloaded baggage. It is possible! Since you’ve made up your…

What to take on a trip with children, so that the suitcase is not overloaded?

To have a good rest during your family holidays, you are to get rid of extra load. It is about material or non-material issues, like business calls and overloaded baggage. It is possible! Since you’ve made up your…

Understanding how your body will use the calories you consume can help you in setting up your nutritional program. Simply counting calories will not lead to body fat loss.

Not all foods are burned completely to produce energy. Some of them are only partially degraded to provide building blocks to support repair and growth. 

Generally speaking, the calories coming from protein are used to maintenance, repair and growth of new tissue and organs. 

Calories from carbohydrates are used for energy. Calories from conventional source of fat are prone to be stored as fat since they already have the same molecular structure as body fat.

 
Which is important to take in consideration what foods you eat because it influence your metabolism.. 

Celinet Ortiz, CHHC & CPT

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