It's still pre-season in the 12 week transformation challenge.  The challenge starts next Monday and we have a number of tasks that we have to complete before the challenge begins.

I have just done a blog post about Task 3 - Gear Up.

Read all about it

http://thediaryofadietingdiva.blogspot.com.au/2012/08/task-3-gear-u...

Monnie

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Tags: 12wbt

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