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What to take on a trip with children, so that the suitcase is not overloaded?

To have a good rest during your family holidays, you are to get rid of extra load. It is about material or non-material issues, like business calls and overloaded baggage. It is possible! Since you’ve made up your…

What to take on a trip with children, so that the suitcase is not overloaded?

To have a good rest during your family holidays, you are to get rid of extra load. It is about material or non-material issues, like business calls and overloaded baggage. It is possible! Since you’ve made up your…

10 Ways to Spend More Time in Nature

You might dislike nature. It’s the home of mud, bugs, and sunburns. It’s also the home of beautiful views, fresh air, and wonderful fragrances. You might dislike nature, but on the other hand, you might love it. Whatever your feelings about nature, you know you should be…

I cannot be the only one...who knows how hard it is as a Mama to try something new.  The reasons I find expanding into new realms are boundless; no time, not in the budget, fear of failing, etc.. The list could go on and on, but that feeling that I could be doing more, or be more for myself, also goes on and on. Recently I had the opportunity to purchase a one month membership to one of our communities more pricey gyms at an extreme discount and I thought, "This will be fun, my friend and I could drop the kids off at the kids club and we could work out or take a class or two." Little did I know that that "class or two" I was envisioning would become a personal challenge in trying new things.


I workout, I have a routine, I have a schedule and I stick to it. For years I have woken up before the sun crest our roof top and tied on my Brooks running shoes to hit the pavement for a jog, followed by sit ups and push ups to round it all off.  I have never been one for workout classes, instead believing I was some kind of reveler in my solo fitness institution.  But this newly purchased gym membership included over a hundred group classes a week and I was feeling ready to dive into those classes and see what I was missing.

The very first class we took was Vinyasa Flow, described as dynamic yoga with continuous dance-like movements. As my friend and I stood outside the darkened studio we joked about how we hoped this class wasn't too difficult because we weren't really looking for an intense workout. What I did find in the yoga studio was a place of personal challenge, a reason to breathe deeply, and time to be self involved sans guilt (a rarity for any Mama).

Moments after entering the yoga studio I was quickly out of my comfort zone, taking to the mat and laying in Savasana (corpse pose), arms away from the body with your palms up and legs hip width apart is not the normal way I begin a workout.  Although, as many of you may know, that quiet moment of relaxation evolved quickly into my arms and legs shaking as they attempted to hold balance in a pose my body was not used to. I started to sweat...to read the rest of my Vinyasa experience, please visit me here: I Cannot be the Only One

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