FOLLOW US

OUR BLOG

Safety Tips to Prevent Your Dream Pool from Becoming a Nightmare

Whether it’s a cosy hot tub, a full-sized pool or something in between, having a private place to take a dip at home is one of life’s greatest luxuries. There is little that compares to shrugging off the day’s troubles with a few relaxing laps or a good book and the gentle massage of…

Why Every Family Needs Business-Level Internet Security

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

Every day it becomes easier and easier to hack websites, blogs, home networks, and phones. Nothing seems to be immune from malicious digital attacks, but you can make it harder for them to get in. 

We've been testing the…

OUR DAILY PINS

Advertisements

To avoid overeating at summer barbecues, stick to your go-to healthier options like grilled vegetables, grilled chicken and salads. Or you can fire up your own grill and bring healthier options everyone will enjoy, including Pritikin Longevity Center's grilled corn on the cobb, citrus fennel mango salad, and BBQ So-Soya.

Grilled Corn on Cob by Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa

Ingredients:

2 ea. Fresh Corn on the cob (cut in halves)
4 cups Skim Milk
½ tsp Splenda
¼ tsp Ground Cinnamon
¼ tsp Ground Nutmeg
Procedure:

Clean corn and cook in milk with cinnamon, nutmeg, vanilla extract and splenda for 15 minutes
Drain and grill for 5 minutes

Citrus Fennel Mango Salad by Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa

Yield: 8

Ingredients:

2 Bulbs fennel julienne
1 Grapefruit (supreme)
2 Oranges (Supreme)
3 Mangoes (peeled & julienne)
¼ Bu Cilantro chopped
1 t chopped garlic
1 Red onion julienne
1 Red pepper julienne
1 Green pepper julienne
1 carrot julienne
1 # Lettuce (chopped)
Dressing:

1 T Low sodium stone ground mustard
¼ C Rice wine vinegar
2 T Apple juice concentrate
Procedures:

Combine all Vegetables in a bowl
In a separate bowl combine all ingredients for dressing and mix well
Add dressing to vegetables and let stand for 15 minutes
Serve on a bed of chopped lettuce

BBQ So-Soya by Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa

Serves: 8

Ingredients:

1 lb. So-Soya, sliced
6 oz Pritikin BBQ Sauce
1 ½ c onions, peeled & diced
½ c garlic, chopped
1 large carrot, peeled & diced
2 c cabbage, shredded
1 ½ c red grapes
Procedure:

Soak So-Soya in hot water for five minutes and drain
Sauté all vegetables & So-Soya.

Views: 71

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service