Best online photo editor, collage maker and designer!

Pregnancy_Beauty

OUR BLOG

Techniques to Teach Your Child to Love Math

In a recent study conducted by ACT, just 45% of students that graduate from high school are prepared for college-level math courses. A number of researchers have also found that in families where numbers and math are discussed and used, the children have less math anxiety or…

How to Choose the Ideal Living Room Furniture for My New Home

If you’ve just bought a new home, you probably don’t want your old, worn-out living room furniture in there. Just like you, your living room needs a fresh start.

Most homeowners worry that buying…

50th Birthday Gifts for Women

The days of living our lives are marked by how well we live and the number of experiences we have collected through the life. A lot of time the experience counts more than the age. There are different milestone birthday’s in the life that makes us revisit life in a certain…

To avoid overeating at summer barbecues, stick to your go-to healthier options like grilled vegetables, grilled chicken and salads. Or you can fire up your own grill and bring healthier options everyone will enjoy, including Pritikin Longevity Center's grilled corn on the cobb, citrus fennel mango salad, and BBQ So-Soya.

Grilled Corn on Cob by Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa

Ingredients:

2 ea. Fresh Corn on the cob (cut in halves)
4 cups Skim Milk
½ tsp Splenda
¼ tsp Ground Cinnamon
¼ tsp Ground Nutmeg
Procedure:

Clean corn and cook in milk with cinnamon, nutmeg, vanilla extract and splenda for 15 minutes
Drain and grill for 5 minutes

Citrus Fennel Mango Salad by Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa

Yield: 8

Ingredients:

2 Bulbs fennel julienne
1 Grapefruit (supreme)
2 Oranges (Supreme)
3 Mangoes (peeled & julienne)
¼ Bu Cilantro chopped
1 t chopped garlic
1 Red onion julienne
1 Red pepper julienne
1 Green pepper julienne
1 carrot julienne
1 # Lettuce (chopped)
Dressing:

1 T Low sodium stone ground mustard
¼ C Rice wine vinegar
2 T Apple juice concentrate
Procedures:

Combine all Vegetables in a bowl
In a separate bowl combine all ingredients for dressing and mix well
Add dressing to vegetables and let stand for 15 minutes
Serve on a bed of chopped lettuce

BBQ So-Soya by Executive Chef, Anthony Stewart, at Pritikin Longevity Center + Spa

Serves: 8

Ingredients:

1 lb. So-Soya, sliced
6 oz Pritikin BBQ Sauce
1 ½ c onions, peeled & diced
½ c garlic, chopped
1 large carrot, peeled & diced
2 c cabbage, shredded
1 ½ c red grapes
Procedure:

Soak So-Soya in hot water for five minutes and drain
Sauté all vegetables & So-Soya.

Views: 86

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

© 2018   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service