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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

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Groceries On A Shoestring: Setting A Grocery Budget

Welcome to the first post in my new Groceries on a Shoestring series!  Today I'm talking about how to set your grocery budget.

Setting a grocery budget can be a challenge for any family.  If you're dealing with financial issues that mean you need to cut costs, it can be even harder.  Cutting costs can be a challenge while you're trying to maintain healthy foods.  As we get further into the series, we will be discussing ways to make your meals healthier while still keeping your costs down.

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