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Understanding the Most Common Mental Health Conditions

Whether you or your loved one has experienced or is experiencing a mental health problem, life can feel almost impossible at times and you can feel as if nobody understands you. Developing your knowledge on mental health conditions can not only help you understand and help,…

Best Blinds for Families

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Healthy 200 calorie meal, keeps you full for 3-4 hours!

Healthy Chocolate Banana Shake (meal) only 200 calories yum!

Today is a busy day. I had to literally run to take my daughter to school and I am getting ready for a garage sale that I want to have today and tomorrow.

I like to walk my daughter to school and it takes 10 minutes each way and that just adds to my exercise and calorie burn today.

For lunch I want something that tastes yummy but does not have a lot of calories. Today was a yummy chocolate and banana shake and YES it is a healthy chocolate so yay me!

Here is the calorie breakdown. Read the rest of this entry »

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