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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Healthy Home: 10 Tips to Freshening The Air in Your Home


Home is where the heart is.  Sometimes it gets a bit stuffy though.  Every once in a while it seems the air in the house is stagnant and not very fresh.  No wonder with all the chemicals we get from the fabrics, paint and furniture that is in our houses.  With spring here it is time to freshen the air in your healthy home.

Read the top 10 list here.

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