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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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I am sitting on the patio with a nice "hot" cup of coffee. Relaxing. I have found that on the weekends I still get up early to have some "me time". It isn't that long but it sure help to rasie my mood for the day. This is usually when I can really enjoy some of the blogs I read, comment, etc. Don't forget to take time for yourself. I really feel that a healthy family starts with a healthy mom. Could I be healthier, you bet, but I keep trying. Enjoy that morning cup of coffe or tea.

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