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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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We spend hundreds of dollars on products that promise to thicken, shine, soften and control our hair. Is all of that necessary? Not really. Taking a natural supplement will promote healthy hair as well as following a nutritional diet.

Our bodies require certain vitamins to aid in the growth of strong, flowing locks. Of course, being the creatures of bad habits we sometimes tend to be, does not help either. We all do things that are bad for our hair like not getting it trimmed regularly to deter split ends, over-washing it and stripping it of its’ natural oils, using excessive conditioner that can build up and kill the luster or, overheating it with blowers, irons and straighteners, which will definitely halt growth and leave your mane fried, brittle, dull and lifeless.

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http://cynthiahelwig.blogspot.com/2014/05/healthy-up-your-hair.html

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