Healthy Vegetable-Cheese Parathas(Indian Flat Bread)

Parathas(India flat breads) are a meal by themselves.Make this tasty paratha for your guests or pack them in your kid's lunch box.Serve it hot with a cup of yogurt or any dip and chutney.
Ingredients
For the Stuffing
Grated processed Cheese-2  small cubes
Grated carrots-1
Grated boiled patato-1 small
Green peas-1/4 cups boiled and mashed
Green chilli-1finely chopped
Ginger-Garlic paste-1 teaspoon
Green coriander-3 teaspoons-finely chopped
Shredded Cabbage-1/4 cup
Vegetable oil/ Olive oil/Ghee-1 teaspoon
Dry Mango Powder(Aamchur) -2.5 teaspoon(Optional)

For the Dough
Whole wheat flour(Atta)-3 cups
Salt -1/2 teaspoon
Carom seeds-1/4 teaspoon
Water- 1.5 cups

Method 
To Make the Stuffing
-Heat a pan and add 1 teaspoon of oil to it.
-Add the ginger-garlic paste and chopped green chillies to the pan.Stir for 1-2 minutes.
-Now add the above mentioned vegetables except the cheese,one by one.Keep stirring.
-Add salt and the dry mango powder(aamchur) and cook till the vegetables are done.Do not forget to stir.
-When the vegetables are cooked,allow it to cool completely.
-Add the grated cheese to the cooked vegetables and mash with clean hands or using a spoon.
-Make 7-8 small balls of the mashed cheese and veggies and keep aside.

To Make the Dough
- Take a bog bowl and put the whole wheat flour and add all the ingredients except water.
-Mix well
-Now slowly add little water and mix the atta with your hands in a circular direction.
-Knead the atta mixture well to make a nice soft dough.
-Put a cling wrap on the dough and keep it aside for 10-15 minutes.

To Make the Parathas
-Take a roll pin and a cup of whole wheat flour.
-Take a small portion of the dough and roll it in your hands to make a small ball.
-This step is important:Press this ball to it flat and using your thumb and index finger,press the sides if the flattened dough.
-Take a mashed veggies and cheese ball and carefully put it at the center of the flat dough.
-Slowly close the veggie-cheese ball by carefully bringing the presses sides of the dough towards the veggie-cheese ball.
-Try and close the veggie-cheese ball completely with the dough.
-Press this dough a little and dust some whole wheat flour on it and roll gently to make a round paratha.
-If you notice the veggies coming out or the dough becoming sticky,the dust some more wheat flour.
-Heat a flat pan and add the paratha.The flat pan must be very hot.
-Turn both sides of the parathas.
-Smear oil/ghee only when both the sides of paratha have been cooked properly.
-Repeat with rest of the dough.


http://mamasview.blogspot.in/2012/06/cheese-and-vegetable-parathasi...

Views: 17

Tags: box, bread, flat, healthy, ideas, indian, kids, lumch, lunch, parathas, More…recipes, wheat, whole, with

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

Be a Part of Something Special for Social Good

We are putting together one of the largest projects on behalf of the world's poorest mothers, newborns, and children and need your help. JOIN OUR PRIVATE GROUP to learn more and to get involved.

Advertisement

MARKETPLACE

ADVERTISEMENT

Link to Us

Loading…

© 2014   Created by Mom Bloggers Club.

Badges  |  Report an Issue  |  Terms of Service