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Tips to Prevent Getting an Infectious Disease While on Vacation
Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.
Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…
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Homemade Outback Alice Spring Chicken
So anyone who knows me, knows I am all about the most bang for my buck. I don't mind spending $$$ on good food, however, it has to be good. Chain restaurants often disappoint me, as they will successfully ruin even the simplest of entrees. Outback found a way to pulverize my Alice Spring Chicken, to a dry summer remnant of what it was supposed to be. It was so bad, I had to re-create the dish. So here it is>>
For more recipes go to: www.mdfoodblog.com
Ingredients:
1 lb Fresh Chicken Breast: $5.00
5 lb bag of White C Potatoes: $2.99
1 lb of Sliced Mushrooms : $2.50
1 Sliced Red Pepper $0.89
1 lb Fresh Green Beans $2.50
1 Sliced White Onion
6 Slices of Bacon> Optional
1 Tub of Sour Cream $1.99
3 Slices of Cheddar Cheese
Garlic Powder
Sea Salt
Olive Oil
Honey Mustard Sauce> Optional
Mayo
Honey
Goulden's Spicy Mustard
Mix and taste until you get the flavor your looking for. Some like more sweet, some more mustard. You do the math.
Meal Stats> Cost : $15 , Time: 45 Min> Serves 4
GLUTEN FREE MEAL- Minus the Honey Mustard
I'm not very good with details, and I dont measure so you will have to fill in the blanks some places.
- Preheat oven to 400 Degrees
- Season chicken with Garlic powder and a little bit of salt. Not much is needed unless you are not going to use the bacon.
- Place Chicken in pan first, then all sliced veggies on top. You can use whatever you want, you don't have to play by the rules.
- Now place the bacon on top of veggies, and cover with another pan before placing in the oven.
- *Mean while White potatoes can be cooked in oven as well, and may need more than 45 min depending on size.
- Take Chicken out after 30 Min and apply cheese slices, and let cook for 15 additional min in the oven without cover.
- You should cook your green beans at this point.
- Steam for 5 min with Coarse Sea Salt, Pepper and Olive Oil.
I love oven meals because after prep, your hands are virtually free besides a few extras. Great mid week meal, ENJOY!!!
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