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The NHS has been facing ever-increasing pressures in recent years, with slashed budgets, staff shortages and lack of resources taking its toll on the quality of care. One of the many ways we commonly see the impact of these pressures is in waiting times for GP…

Mother of the Bride Guide

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How to Through A Larger Than Life Small Wedding on a Budget

This one is as simple as crowdfunding your honeymoon. It might sound strange at first, but do you really need another blender or set of dinner plates? Instead of having your guests purchase a bunch of things you’ll end up trying to return anyway, why not let them chip in for…

Sticking with the conch theme, if you’re in the mood for something light and refreshing, yet appealing to the palate, then you have to try our super healthy conch salad.  No trip to the Bahamas is complete unless you’ve had our “official salad.”

 

Not only is conch considered to be an aphrodisiac, but this sweet, clean flavored marine mollusk is a lean protein, rich in iron and calcium. Did I mention that it’s healthy?

 

Ingredients:

©      4 – 6 skinned conchs

©      2 freshly squeeze limes/lemons

©      1 freshly squeezed orange

©      1 diced ripe tomato

©      1 diced small onion

©      1 small green bell pepper, diced

©      Salt and hot pepper to taste (hot pepper is optional)

 


Directions

 

1)  Clean conch thoroughly with salt and water, rinse well (you may also use lime or lemon juice in the cleaning process).

2)  Cut conch into small cubes

3)  In mixing bowl, combine conch with remaining ingredients.
4)  Cover and let the conch and vegetables marinate in refrigerator for a few minutes.
5)  Mix, serve and enjoy.


 

 

 

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