Sticking with the conch theme, if you’re in the mood for something light and refreshing, yet appealing to the palate, then you have to try our super healthy conch salad.  No trip to the Bahamas is complete unless you’ve had our “official salad.”


Not only is conch considered to be an aphrodisiac, but this sweet, clean flavored marine mollusk is a lean protein, rich in iron and calcium. Did I mention that it’s healthy?



©      4 – 6 skinned conchs

©      2 freshly squeeze limes/lemons

©      1 freshly squeezed orange

©      1 diced ripe tomato

©      1 diced small onion

©      1 small green bell pepper, diced

©      Salt and hot pepper to taste (hot pepper is optional)




1)  Clean conch thoroughly with salt and water, rinse well (you may also use lime or lemon juice in the cleaning process).

2)  Cut conch into small cubes

3)  In mixing bowl, combine conch with remaining ingredients.
4)  Cover and let the conch and vegetables marinate in refrigerator for a few minutes.
5)  Mix, serve and enjoy.




Views: 27


You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club



MBC Cutie: Braelyn uploaded by member, Rebecca Hester. Upload your cutie and they may be featured here.

Our Latest Food, Travel & Lifestyle Posts


Ask any pregnant woman and she will tell you that now she’s expecting what once smelled delicious  - like roasting coffee beans for example, has suddenly become the one smell that induces an overwhelming feeling of nausea. For some women the pregnant nose goes into smell overdrive with incredible detection ability, in fact increased smell sensitivity can save lives. Just ask your local gas company – pregnant…

Black Friday – it’s Not Just About Fashion

Fashion, eh? It comes and goes, then comes back around again, at once fleeting and eternal. A style is in one month and then is never heard of again – until it is heard of again, of course.

The quest for fashionable clothes never ends; it’s just that what is in vogue is always changing.…


© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service