When you’re pregnant and expecting a baby, this is supposed to be an exciting time for you but that’s not always the case when you are going through a depression, in fact, you could experience the complete opposite such as sadness instead of happiness and can’t wait for the pregnancy to be over.
This is how I felt in my last pregnancy, couldn’t wait until it was over because of the breakup I was experiencing at that time with my daughter father. Even though you may feel this way, know that it’s completely understandable and to not beat yourself up about it.
Some Possible triggers that cause depression are:
Experiencing any of these things while pregnant can trigger depression within you.
3 Tips to Help you Deal with Depression during Pregnancy:
In closing, dealing with depression while pregnant is something you don’t want to do alone. Get the help that you need and make sure you are eating a healthy diet that will assist you getting the proper nutrition that you and your baby need.
If you believe that you are experiencing depression during this pregnancy as a result of a breakup and looking to heal, go here.
*Disclaimer: Please note that the information provided in this post is my own opinion and advice. I am not a medical professional and in no way am I advising you to disregard any medical advice given by your doctor. Please seek professional help if you feel you are going to harm yourself or others.