Sleep is one of the most important things that a person needs to stay happy and healthy. It is something you need in sufficient amounts on a daily basis in order to be productive. The problem is that a large number of people suffer from insomnia. Insomnia is the inability to fall asleep or stay asleep. For some, falling asleep is the most difficult part whereas for others waking up abruptly throughout the night is the problem. Sometimes insomnia can be acute, caused by temporary disturbances in one’s life while in some cases it is chronic, which means it can last for months on end.
Insomnia can not only affect one’s energy levels and productivity but also make a person vulnerable to other health problems such as heart disease and high blood pressure. Therefore, it needs to be dealt with immediately. There are both natural and traditional methods that can be used for getting relief from insomnia and some of the best ones are outlined below:
This is a hormone that can regulate the sleep and wake cycles. It is often referred to as an internal pacemaker that controls our drive and timing for sleep. It can lower body temperature, cause drowsiness and put your body into sleep mode. It can be found as an over-the-counter supplement, but may not work for everyone and is preferable only in cases of mild insomnia.
A glass of wine after a long day isn’t something that suits everyone. Instead, use a warm mug of milk and honey as this can also help you sleep. Tryptophan is a sleep-inducing amino acid found in milk and it increases the amount of serotonin in the brain. Serotonin is a natural sedative and you will be able to sleep easily. Honey is a form of carbs, which transmits serotonin to your brain at a faster rate so you will be asleep quickly.
This is usually focused on identifying and changing the feelings and thoughts that trigger stress and depression, which can affect your sleeping habits. During this therapy, negative thoughts, emotions and behaviors are modified in a positive way, which may drive the reduction in chronic insomnia. Cognitive behavioral therapy can be performed individually and also in groups.
CBD has the ability to reduce anxiety, which can be helpful in reducing sleep difficulties and improving sleep quality. CBD may increase overall sleep amounts, and improve insomnia, according to research. CBD has been shown to reduce insomnia in people who suffer from chronic pain. Read more interesting information about this on FarmacyBliss.
Prescription sleeping pills are an option when you need temporary relief insomnia. They’re not considered a good treatment option for those suffering from chronic insomnia. There are different kinds of sleeping pills you can find; some, like Doxepin, are good for helping you stay asleep whereas others like Ramelteon or Rozerem aid you in falling asleep. You can also take antidepressants that have a sedating effect.
This involves using the scents of essential oils for creating a relaxing and calming effect. It induces a frame of mind that allows you to fall asleep and stay asleep. Some of the common essential oils that can be used in aromatherapy are lavender, sandalwood, lemon, rose and orange. You can light candles that are infused with essential oils, but this might be a bit dangerous since some of these oils are flammable. Vaporizers that can run throughout the night are a better option.
Last, but not the least, you need to create an environment that will induce sleep. This means turning down the lights and turning off the television. Don’t do anything that’s too stressful or stimulating before going to bed.
Use these natural and traditional remedies for dealing with insomnia and enjoy a long and uninterrupted rest.