Having a flawless, beautiful skin is not an automatic great genes inheritance from parents but a great contribution of good skin care tips. Summer is here with us again, and it requires extra care to our skin. Remember skin is the largest organ in the body. Therefore it is very important to take good care of our skin especially during summer. One major function of our skin is to protect the body from germs and other infectious or toxic agents. Excellent skin care practice plus healthy lifestyle behavior can help minimize the process of natural aging and also prevent certain skin problems. Here are some of the tips on how to take care of your skin during summer.
Stay hydrated by drinking water
First things first, you need to drink some water. There is a misconception that using oils and creams will resolve your dry skin. It should be noted that drinking water is very important for your general well-being. Two-thirds of our body is made up of water; therefore it is our duty to constantly replenish that. Drinking 8-9 glasses of water will keep you hydrated at the same time offers an optimal environment for your kidney to work much better. In fact, taking adequate amount of water per day regulates your skin moisture and also minimizes the onset of skin rashes, fine wrinkles, fault line and dry, scaly skin in the long run. Therefore it is important to stay hydrated all day long.
Look for water-based or oil-free sunscreen
For oily skin or if you have a skin which is prone to acne always choose a water-based or oil-free sunscreen because these are some of the Sunscreen for Sensitive Skin. In addition, remember to look for the term on-comedogenic which assures you that you chose a skin protector which does not clog your pores. If you don’t get one, then please do not give up but keep on searching. Remember sunscreen formulas have different Sun Protection Factor (SPF).If you have a skin which normally burns after 10 minutes in the sun, then it is recommended to apply a sunscreen which has a Sun Protection Factor of 15. SPF is a measure of protection from the amount of UVB exposure but does not help in determining the duration of exposure. For oily skin, it is recommended to use sunscreens with SPF 30 and above. But you can Use SPF 50 if you are going to the beach or the hill station and if you have existing pigmentation on your skin.
Moisturize your skin
Apart from using Sunscreen for Sensitive Skin, you need to use a moisturizer too because of the following reasons; firstly, when you use a lotion or cream after showering, this will help lock the moisture in your skin before it completely dries out. Secondly, when you stop applying your moisturizer to your skin, it might cause some skin breakouts, irritation, and itchiness. Lastly, by using a moisturizer, it will help you get rid of some fault lines and nourishes your skin. The daily usage of a skin moisturizer is an important skin care practice.
Eat a skin-nourishing diet
Eating a healthy balanced diet is highly recommended for the optimal nourishment of your skin during summer. You need to eat foods, which are specifically benefiting the health of your skin by improving its elasticity, which will help in preventing the formation of skin problems.
Avoid Super hot showers
It is important to avoid excessive hot baths; instead, you can use lukewarm water. It always feels great spending more time on that hot shower, but you should know that exposing the skin to very high temperature for a long period can cause a breakdown of the lipid barrier in the skin which can cause more harm to your skin. Although it can be very hard to adhere to this recommendations, it is good to avoid super hot showers. In addition, hot water will also strip skin of its natural oils.
When you need to avoid any skin problems during summer, then you need to follow the above tips they will help you. Remember maintaining a good skin is not a walk in the park. It will require you to follow some of the above tips. Although following these tips comes with a cost and consumes a lot of your time, but it is worth. In addition, always remember that if you have oily skin, you may not require a moisturizer most of the time but you cannot go out to bask in the sun during summer without a sunscreen.