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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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I just can't sit still for long periods of time.  I always had trouble sitting still when I was in school, during church service, or waiting for a doctors appointment.  I find out years later that I have restless leg syndrome, which would explain why I always tap my feet on the floor when I sit down and kicking my legs all night during my sleep.  When I have to sit on a plane for several hours my legs get so tense and I start to freak out if I can't move or stretch them.  Just the idea that I am not suppose to get up makes it even worse.  I try to avoid going somewhere I have to sit for awhile and not able to get up.  If I do I try to be on the isle so I can stretch or get up easily.

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