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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

I just can't sit still for long periods of time.  I always had trouble sitting still when I was in school, during church service, or waiting for a doctors appointment.  I find out years later that I have restless leg syndrome, which would explain why I always tap my feet on the floor when I sit down and kicking my legs all night during my sleep.  When I have to sit on a plane for several hours my legs get so tense and I start to freak out if I can't move or stretch them.  Just the idea that I am not suppose to get up makes it even worse.  I try to avoid going somewhere I have to sit for awhile and not able to get up.  If I do I try to be on the isle so I can stretch or get up easily.

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