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How To Keep Your Home Allergy-Free

Nobody likes suffering from allergies. For parents, it is especially hard watching your kids battle runny noses, watery eyes, frequent sneezing, and other symptoms. Help your children overcome their allergies with clean air to breathe and a healthy diet. 

Keep Air Clean

This infographic shows ways to rid…

How-To Check Your Home Maintenance

Home maintenance tasks are few people’s idea of a good time, but tending to them at the appropriate times is vital to making sure your home stands for as long as possible. Here is a brief list of some of the maintenance tasks you need to get in the habit of doing now – before it is too late.

Damage Checks…

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 run- not because I am the fastest, tallest, quickest runner- I do it because I can.

Women's Half in St. Pete

I run because I am blessed to have 2 strong legs and an able healthy body that can log multiple runs each week.

I run to keep my body healthy and strong.

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I run for my kids so that they see a mom who takes care of her body and views physical fitness as a privilege, not to be taken for granted.

Women's Tri in Orlando

I run with my husband- taking time to spend "shoulder time" together.

I run even when I want to rest- I try to push myself to set goals that are obtainable and challenge myself to continue to strive for my best.

Goal- NYC marathon 2012

I run because it is cheaper than most sports. 

I run for the solitude- time spent alone with God and my thoughts.

I run because others can't run.

I run the race marked out for me- the one that God has ordained for me.

Psalm 1:2 "But her delight is in the law of the Lord and on his law she meditates day and night".

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