1. Follow your host Mommy Only Has Two Hands and Food Floozie with what they link up on the linky form, which could be twitter, blog or a facebook page.
2. retweet/facebook this hop. You can do this with my tweet button in the top left corner of this post or on the bar at the bottom of this page.
3. Follow who ever follows you! Of course you might have to initiate a follow by following people on the linky.
That is it!!