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Mommy Makeover: Is having children necessary to get one?

Becoming a mother entails many physical changes that can greatly affect your self-esteem. And while maintaining a healthy lifestyle does help you resolve the undesirable outcomes of pregnancy and childbirth, it can still fall short at times. However, thanks to advancements in the field of…

How to Easily Order Your Favorite British Brands from the United Kingdom

If you have visited the United Kingdom as much as we have you already know that there are products and brands that you love there that you simply cannot buy in the United States no matter how hard you look. What’s a mom to do when she wants British…

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Inviting your children to take part in making healthy food or drinks, increases
the chance that they will eat or drink it. The benefits of fresh juices
made of vegetables are enormous. They provide vitamins, minerals and
enzymes missing in pasturized store bought juices. We made a very
simple but nutritious juice yesterday, but you can add many things to
enhance the flavor and the taste of your juice
.



Paola and Alex love to go outside first thing in the morning to play before it gets hot. After getting all dirty and hot, they were all eager to help making a nutritious juice. (They washed their hands first but, you can tell they were out digging.)


We used carrots, celery and Swiss chard for the juice. It has a great ratio of potassium and sodium, and it is high fiber drink.
Swiss chard is high in B12 and Vitamins A, C, E and K, riboflavin and B6, as
well as minerals such as copper, iron, magnesium and zinc. Read more....

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