ADVERTISEMENT

Inviting your children to take part in making healthy food or drinks, increases
the chance that they will eat or drink it. The benefits of fresh juices
made of vegetables are enormous. They provide vitamins, minerals and
enzymes missing in pasturized store bought juices. We made a very
simple but nutritious juice yesterday, but you can add many things to
enhance the flavor and the taste of your juice
.



Paola and Alex love to go outside first thing in the morning to play before it gets hot. After getting all dirty and hot, they were all eager to help making a nutritious juice. (They washed their hands first but, you can tell they were out digging.)


We used carrots, celery and Swiss chard for the juice. It has a great ratio of potassium and sodium, and it is high fiber drink.
Swiss chard is high in B12 and Vitamins A, C, E and K, riboflavin and B6, as
well as minerals such as copper, iron, magnesium and zinc. Read more....

Views: 9

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

Our newest members. Join us + 23,000 fellow mom bloggers

ADVERTISEMENT

MBC CUTIES

Our current cutie was uploaded by Stephanie WentworthUpload a photo of your cutie. They may be featured here. See all of the cuties.

Our Latest Food, Travel & Lifestyle Posts

How Boarding School Can Help You Parent a Troubled Teen

Parenting teens is hard enough, but parenting a troubled teen can feel impossible. Most parents simply don’t have the training in psychotherapy techniques, communication skills, and mentoring necessary to guide a teen through the troubled years of adolescence, especially when that teen is also struggling with mental…

Has Blogging Become One Big Chore?

Have you ever looked at your blog’s dashboard and whimpered to yourself, “Oh, I just cannot in any way, shape, or form write a blog post today?”

We have all been there, right? Or, is it just me?

After eight years of blogging I have whimpered that more times than I…

ADVERTISE

© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service