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LIFE FITNESS The Nintendo Wii shape fitness program with Jenny McCarthy. This program will definitely get your heart pumping and your breathing going. The workout program has a focus on your body part, that you really want to work on. All you do is hit what part you need work on and that will start your workout. There is first a couple of things you will have to do to get the program working.

Before you start your workout you will have to take a fitness test and answer questions related to your goals. Your shape develops a complete workout program just for you. It will combine exercise and intensity levels you need.

The Wii shape camera will scan your body and project your image onto your TV. It will then analyze your movement so you can correct your form in real time. There are more than 400 exercises including Cardio,This Is short for cardiovascular which refers to the heart. Cardiovascular exercise is exercise that raises your heart rate and keep it elevated for a period of time. Another name is aerobic exercise. These exercises that are all associated with cardio workouts. Strength,This is focusing on abdominal and back muscles. Toning hips and also legs. Training,is a scientific and detailed system of exercise. This is essential that you learn from a qualified instructor. Flexibility, This is how flexible you can become and more. You never do the same exercise over and over.

Get in shape while having fun with the Nintendo Wii Fit Plus.

The Nintendo Wii your shape fitness program is fun and motivational It is designed to inspire and guide you as you work to reach your goal and have fun doing so. Tracking your progress will track calories you burn, the distance covered and pounds. As well as how correctly you are doing the exercises. The program will also encourage you to try and beat your goal on your next workout.

To get you in the mood to workout and exercise, there are over seventy five songs to play or you can even play your own music if you would choose to.

There is no exercise equipment required for this fitness program but if you do have a balance ball or other equipment handy already at your home then you can incorporate your equipment into your workout.

What a great way to work out and not have to leave your home and go to the gym or an aerobics class around other people. You have your own privacy to exercise and at your own pace. Also no monthly dues to pay for a gym or class. A great way to save money!

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