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How to Support Children after a Diabetes Diagnosis

Throughout the world, several hundred thousand children and teens are diagnosed with either Type 1 or Type 2 diabetes. It is a prevalent disease, impacting an estimated 200,000…

Diagnosing Cow’s Milk Protein Allergy in Children

Creating an environment where children remain healthy and happy is not always within a parent’s control, particularly during their early years. Medical issues may cause a variety of concerns for parents and their children that are both difficult to diagnose and a challenge to treat with…

5 Common Fundraising Mistakes that Might Be Hurting Your Organization

Fundraising is hard work, done with the best intentions in mind. While you might get caught up in the spirit of “doing good,” you could be doing it wrong. Whether it’s a communication failure or a lack of foresight, here are five mistakes you’ll want to avoid when…

Lose the Baby Weight: Ab Exercises to Tone Your Tummy

So yesterday I told you guys that I’ve become an abdominal exercise fiend: not because I actually enjoy doing these workouts, but because they’re totally necessary to getting rid of that spare tire that appears after the baby makes his way out of your belly. So I’ve taken some ideas from my barre dvds and turned them into their own little workout – for integrating with my living room circuit or after doing some cardio. Feel free to interchange the exercises – I usually pick some to do in a combination of three sets.

Do the bicycle! Get down into a crunch position and elevate your legs off of the floor. Lift your head off of the floor. Touch your elbow to the opposite knee – and slowly rotate to the opposite side. Do twenty reps on each side of your body. This engages all of the muscles in your stomach. Don’t rotate too fast – or you’ll lose a lot of the effectiveness of this exercise! (photo credit: supermamafitness.com)...Continue reading at The Mommyhood Project

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