Lose the Baby Weight: Ab Exercises to Tone Your Tummy

So yesterday I told you guys that I’ve become an abdominal exercise fiend: not because I actually enjoy doing these workouts, but because they’re totally necessary to getting rid of that spare tire that appears after the baby makes his way out of your belly. So I’ve taken some ideas from my barre dvds and turned them into their own little workout – for integrating with my living room circuit or after doing some cardio. Feel free to interchange the exercises – I usually pick some to do in a combination of three sets.

Do the bicycle! Get down into a crunch position and elevate your legs off of the floor. Lift your head off of the floor. Touch your elbow to the opposite knee – and slowly rotate to the opposite side. Do twenty reps on each side of your body. This engages all of the muscles in your stomach. Don’t rotate too fast – or you’ll lose a lot of the effectiveness of this exercise! (photo credit: supermamafitness.com)...Continue reading at The Mommyhood Project

Views: 4


You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

MBC Cutie of the Week

Uploaded by Sarah Harmsen. Visit Sarah's blog: Sugar Maple NotesUpload a photo of your cutie. They may be featured here. See all of the cuties.

Question of the Day

Shopping + You

How much holiday shopping have you done? Are you the type of person to get your shopping done early or do you wait until the last minute? 




Do you have a giveaway and want to know how and where to promote it? Great, join us!


Link to Us


© 2015   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service