Advertisement

Lose the Baby Weight: Ab Exercises to Tone Your Tummy

So yesterday I told you guys that I’ve become an abdominal exercise fiend: not because I actually enjoy doing these workouts, but because they’re totally necessary to getting rid of that spare tire that appears after the baby makes his way out of your belly. So I’ve taken some ideas from my barre dvds and turned them into their own little workout – for integrating with my living room circuit or after doing some cardio. Feel free to interchange the exercises – I usually pick some to do in a combination of three sets.

Do the bicycle! Get down into a crunch position and elevate your legs off of the floor. Lift your head off of the floor. Touch your elbow to the opposite knee – and slowly rotate to the opposite side. Do twenty reps on each side of your body. This engages all of the muscles in your stomach. Don’t rotate too fast – or you’ll lose a lot of the effectiveness of this exercise! (photo credit: supermamafitness.com)...Continue reading at The Mommyhood Project

Views: 4

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

ADVERTISEMENT

MBC CUTIES

Our current cutie was uploaded by Katka Konecna RiveraUpload a photo of your cutie. They may be featured here. See all of the cuties.

Our Latest Food, Travel & Lifestyle Posts

How Candles Can Uplift Your Mood and Décor

Candles in your home can instantly make you happier and more peaceful when your mood needs a little adjusting and can also make your living area look fabulous at the same time. Candles with various fragrances can also put you in a better mood through aromatherapy. Just think about vanilla…

5 Occasions to Send Flowers to Your Mom Other Than on Mother’s Day

There are few gifts one can receive than a fresh bouquet of flowers. It even goes without saying that Mother’s Day is one of the leading occasions when flowers are gifted to mothers all over the world. Everything from beautiful bouquets of roses to orchids to brilliant sunflowers brighten any mom’s special…

Advertisement

ADVERTISEMENT

VISIT THESE BLOGGERS

ADVERTISE

© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service