ADVERTISEMENT

Lose the Baby Weight: Ab Exercises to Tone Your Tummy

So yesterday I told you guys that I’ve become an abdominal exercise fiend: not because I actually enjoy doing these workouts, but because they’re totally necessary to getting rid of that spare tire that appears after the baby makes his way out of your belly. So I’ve taken some ideas from my barre dvds and turned them into their own little workout – for integrating with my living room circuit or after doing some cardio. Feel free to interchange the exercises – I usually pick some to do in a combination of three sets.

Do the bicycle! Get down into a crunch position and elevate your legs off of the floor. Lift your head off of the floor. Touch your elbow to the opposite knee – and slowly rotate to the opposite side. Do twenty reps on each side of your body. This engages all of the muscles in your stomach. Don’t rotate too fast – or you’ll lose a lot of the effectiveness of this exercise! (photo credit: supermamafitness.com)...Continue reading at The Mommyhood Project

Views: 5

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

Our newest members. Join us + 23,000 fellow mom bloggers

ADVERTISEMENT

MBC CUTIES

Our current cutie was uploaded by Stephanie WentworthUpload a photo of your cutie. They may be featured here. See all of the cuties.

Our Latest Food, Travel & Lifestyle Posts

Has Blogging Become One Big Chore?

Have you ever looked at your blog’s dashboard and whimpered to yourself, “Oh, I just cannot in any way, shape, or form write a blog post today?”

We have all been there, right? Or, is it just me?

After eight years of blogging I have whimpered that more times than I…

How to Get Your Kids to the Dentist Without Tears, Tantrums or Throwing

Growing up, you might remember a time in your life when the only thing scarier than the boogeyman was your dentist. Over the years, you grew to appreciate your dentist and his or her service to your dental health, however, it did take you some time to grow into that mentality. Give your kids a…

ADVERTISE

© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service