ADVERTISEMENT

Losing the baby weight requires more than just exercise

If you’re like me – trying to lose the baby weight, or just trying to lose or maintain your weight in general – there’s one thing that’s just as important (if not more important) to your lifestyle as working out is: and that would be what you eat. Here’s the thing about nutrition and dieting: you can’t just change what you eat for a short period of time and expect to keep the weight off. You have to make a lifestyle change and dedicate yourself to not just working out on a regular basis, but eating better as well. Long term this won’t just help you maintain a healthy weight, it will help you BE a healthier person – which means that on top of feeling better, you’ll also have a lower risk of heart disease, joint problems and other health issues. And here are some easy steps you can take to adjust your diet to start making this long-term healthy lifestyle change:...Continue reading at The Mommyhood Project

Views: 16

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

ADVERTISEMENT

ADVERTISEMENT

Advertisement

MBC CUTIES

Our current cutie was uploaded by Stephanie WentworthUpload a photo of your cutie. They may be featured here. See all of the cuties.

Our Latest Food, Travel & Lifestyle Posts

Loading… Loading feed

Advertisement

ADVERTISEMENT

ADVERTISE

© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service