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Losing the baby weight requires more than just exercise

If you’re like me – trying to lose the baby weight, or just trying to lose or maintain your weight in general – there’s one thing that’s just as important (if not more important) to your lifestyle as working out is: and that would be what you eat. Here’s the thing about nutrition and dieting: you can’t just change what you eat for a short period of time and expect to keep the weight off. You have to make a lifestyle change and dedicate yourself to not just working out on a regular basis, but eating better as well. Long term this won’t just help you maintain a healthy weight, it will help you BE a healthier person – which means that on top of feeling better, you’ll also have a lower risk of heart disease, joint problems and other health issues. And here are some easy steps you can take to adjust your diet to start making this long-term healthy lifestyle change:...Continue reading at The Mommyhood Project

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