ADVERTISEMENT

FOLLOW US

OUR BLOG

Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

OUR DAILY PINS

Advertisements

Losing the baby weight requires more than just exercise

If you’re like me – trying to lose the baby weight, or just trying to lose or maintain your weight in general – there’s one thing that’s just as important (if not more important) to your lifestyle as working out is: and that would be what you eat. Here’s the thing about nutrition and dieting: you can’t just change what you eat for a short period of time and expect to keep the weight off. You have to make a lifestyle change and dedicate yourself to not just working out on a regular basis, but eating better as well. Long term this won’t just help you maintain a healthy weight, it will help you BE a healthier person – which means that on top of feeling better, you’ll also have a lower risk of heart disease, joint problems and other health issues. And here are some easy steps you can take to adjust your diet to start making this long-term healthy lifestyle change:...Continue reading at The Mommyhood Project

Views: 19

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service