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What to take on a trip with children, so that the suitcase is not overloaded?

To have a good rest during your family holidays, you are to get rid of extra load. It is about material or non-material issues, like business calls and overloaded baggage. It is possible! Since you’ve made up your…

What to take on a trip with children, so that the suitcase is not overloaded?

To have a good rest during your family holidays, you are to get rid of extra load. It is about material or non-material issues, like business calls and overloaded baggage. It is possible! Since you’ve made up your…

10 Ways to Spend More Time in Nature

You might dislike nature. It’s the home of mud, bugs, and sunburns. It’s also the home of beautiful views, fresh air, and wonderful fragrances. You might dislike nature, but on the other hand, you might love it. Whatever your feelings about nature, you know you should be…

Magnificent Monday - Magnificent Improvement- Athletics

Magnificent Monday - it is magnificent to be fit enough to be able to show off some athletic moves.

Every Magnificent Monday throughout the the month of August I have been embarking upon some new are of magnificent improvement. I have started improvements to my attitude, my appearance and my academics. For the final Magnificent Monday of August 2012, I am starting to improve my athleticism. It is my dream to stop being the post-it on the right.

The steps toward increased athleticism have started. I am still trying to get to the Philly Marathon in November 2012. You cannot do that without putting in some work a lot of work. So, I have changed my diet, 50 percent of each meal needs to be fruits and vegetables. I have cut sugar and empty carbs. I always only enjoyed lean meat, so that is easy to continue. I like picture to the left. To improve my athleticism I am putting my time in both in the kitchen and in the gym. 

 



Numerous studies have been done all over the world that show a relationship between increased athleticism and increased life expectancy, increased happiness and increased satisfaction with life. So if doing a few push ups and sit ups will help me lead a better, more satisfying life, it seems well worth the sweat. So I am  getting up an hour earlier each morning so I can work out before starting my day. I am also going to pull out my Kindle at night and do the mini yoga routine each night before bed.

I am excited about my new plan to increase my levels of athleticism. I am looking forward to the rewards I will reap as a result of my hard work. It is truly going to be magnificent. So question for you this Magnificent Monday is what type of athletic activity are you going to get into?

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