ADVERTISEMENT

ADVERTISEMENT

This is the number one issue that I hear from moms in particular. You might think that you don't have time to workout and eat property, but you CAN find the time. Frankly, you MUST find the time for yourself! If you are not healthy and fit, your family can't count on you. Your work productivity will decrease, and you won't feel good about yourself.

Your health is too important to ignore. If you have to, work out in the morning before your family wakes up, or at night after you put the kids to bed. If you find it hard to exercise during the week, try to fit in one or two and make sure to make up for it on the weekend.

Mark workouts on your calendar. Ask friends and family to help hold you accountable. Plan rewards for reaching your goals too. Try to make these rewards non-food related. Start out slowly to truly create a lifestyle change that you will stick with. Be careful not to overdo it and don't quit. No matter your fitness level, you will see results. Give any program 6-12 weeks to see marked improvement.

As always, I'm hear to answer questions and to be your own personal fitness coach. So, what are you waiting for. Get moving!

Until next time, have a safe, healthy and happy week ahead.

- Coach Jenn of Personal Fit Coach.com

Views: 6

Comment

You need to be a member of Mom Bloggers Club to add comments!

Join Mom Bloggers Club

FOLLOW US

OUR BLOG

This is the Best Thing You Can Do to Secure Your Phone

Smartphones aren’t cheap. That’s probably the first thing you noticed when you decided to invest in your Android device, and something you haven’t forgotten ever since. When you’re handling your expensive bit of tech, it seems like there are too many threats to count: viruses, theft, snoopers…

OUR DAILY PINS

Advertisement

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service