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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Mental health can really affect the Physical Health!

How my mental health affects my physical health


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I have been a product of emotional instability with my body image for most my life. I am somewhat a perfectionist (ok some people might say more than somewhat) and was never satisfied with the way I looked even when I was healthy and thin. I always compare myself with smaller framed skinny woman and strived to look like them. Even though I knew deep down I did not have the same body type as them, I really had myself thinking that I could change that if I just did not eat or if I worked out massive hours every day. This is how my eating disorder played out after my high school experience got it under way.

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