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Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

OUR DAILY PINS

Mental health can really affect the Physical Health!

How my mental health affects my physical health


Image from photobucket

I have been a product of emotional instability with my body image for most my life. I am somewhat a perfectionist (ok some people might say more than somewhat) and was never satisfied with the way I looked even when I was healthy and thin. I always compare myself with smaller framed skinny woman and strived to look like them. Even though I knew deep down I did not have the same body type as them, I really had myself thinking that I could change that if I just did not eat or if I worked out massive hours every day. This is how my eating disorder played out after my high school experience got it under way.

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