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How To Keep Your Home Allergy-Free

Nobody likes suffering from allergies. For parents, it is especially hard watching your kids battle runny noses, watery eyes, frequent sneezing, and other symptoms. Help your children overcome their allergies with clean air to breathe and a healthy diet. 

Keep Air Clean

This infographic shows ways to rid…

How-To Check Your Home Maintenance

Home maintenance tasks are few people’s idea of a good time, but tending to them at the appropriate times is vital to making sure your home stands for as long as possible. Here is a brief list of some of the maintenance tasks you need to get in the habit of doing now – before it is too late.

Damage Checks…

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Mental health can really affect the Physical Health!

How my mental health affects my physical health


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I have been a product of emotional instability with my body image for most my life. I am somewhat a perfectionist (ok some people might say more than somewhat) and was never satisfied with the way I looked even when I was healthy and thin. I always compare myself with smaller framed skinny woman and strived to look like them. Even though I knew deep down I did not have the same body type as them, I really had myself thinking that I could change that if I just did not eat or if I worked out massive hours every day. This is how my eating disorder played out after my high school experience got it under way.

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